The trail ended at a creek and while the others crossed over I sat on the rocks! It is here I reflected once again..giving thanks for the second chance at a healthy life!
I was pretty impressed with my body's reaction or lack of reaction ...yes I breathed a little heavy but not once did I feel like I needed to stop..even after a little slip!
I saw an older woman out on the trail running and that looked intriguing...so that maybe something I look into!
That's awesome, Beth. There's nothing like the feeling of being healthy. I can just barely remember. I'm craving getting back to my workouts and eating healthier. Keep up the great work!
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